The Causes Of Obesity

Far and away, the most common cause for obesity is unhealthyeating habits combined with an overall lack of any type ofphysical activity. If the food that you consume results inintaking more calories than you burn, you body opens up the ol'store room and puts it away as fat. Very basic, simplified concept... but that's the bottom line. Bad eating habits are by far the number one reason why peoplehead down the path to obesity. With today's emphasis on timeand convenience when it comes to eating and planning one'smeals it is no wonder at all that obesity is propagatingthroughout the entire world. And that's just the diet side ofthe equation... throw in the fact that with all of today'sother conveniences, people get less and less activity in theirdaily routine and you've got a world wide health issuedeveloping. When it comes to genetics; you can be more naturallysusceptible to obesity and being overweight if it runs in thefamily. But having said this, it is still up to you to controlyour eating habits and your lifestyle in order to effectivelykeep obesity at bay. As I mentioned just a bit early, personal time and conveniencecombined together more often than not add up to junk food. Ifyou find that you are eating out more than you should, youshould start looking at what you are about to eat. Forinstance, fast food and restaurant food's portioning areusually way more than your body needs... not to mention thetype of food. A single burger in and of itself is a completemeal as far as your body is concerned because of the fat andcalories involved. The problem is your stomach will not 'feel'full after consuming but one singe burger... so it cries outfor more... regardless of the fact that your body is at it'smaximum. If you want more volume... eat healthier foods tobegin with. Changing your eating habits is a much better mind set to getinto than 'dieting'. The problem with the 'dieting' mentalityis that most people will tend to lose a few pounds on theirlatest 'diet' but return to their old destructive eating habitsonce they get bored or constantly inconvenienced with the diet.Then to add another layer of difficulty, once you go from dietto diet restricting your body from nutrients; your body will gointo a defensive mode storing everything that it possibly canand make it even more difficult for you to lose weight. Any successful 'diet' is actually a successful 'lifestyle'change... which by the way includes exercise. Forbiddingyourself from certain foods that you enjoy immensely just makesthem all the more attractive to you. So, think lifestyle and not so much diet. Work to eathealthier, and keep those 'forbidden' foods moderated andproportioned... and get some regular exercise. Not only doesexercise withdraw those calories from your body's storage bank;but you'll feel better, reduce your boredom, your stress level,and those cravings.About The Author: For more important information on weight lossbe sure to visit http://www.weight-loss-won.com where you willfind product reviews and tips on weight loss, dieting, andmore.